POINT BREAK

A great water therapy   Our body consist of 60% water and water perform many of the important functions of the body like balancing the fluid levels,and carrying the necessary nutrients through out the body . and mainly water is a very much important factor for the digestion purposes of the body. Different studies based on water consumption just arrived to an assumption that,the daily intake of water volume for men is around 3 liters   and 2.5 for woman. What is water therapy? Water therapy has originated from 18 th century .it was a very common habit of the Indians and Chinese.this method of water therapy consist of consuming about 5 cups of plain water immediately after waking up with an empty stomach.this widely used method has certain health benefits.they are 1.hydrates the body  2.cleanses the colon in order to absorb enough nutrients 3.helps to burn fat and hence lose body weight   by activating metabolism. 4.increases immunity power 5.cures

A DIET PLAN OF EGGS I n all around the world   eggs are considered as one one of the best healthy foods,and hard boiled eggs are recommended by   many health experts as a ideal breakfast.So we all will have that natural curiosity about eggs . May be some some of us are making these monologues like what do they provide ?,eggs are cheap you know? .For those who are still in the dark, lets   go to some basic facts about eggs.                        Well eggs are on top of any ideal diet plans ,the main reason for this high ranking of   egg is because they provide high quality protein thus become a very reliable source of protein .The major share of this protein content is found in the egg whites which also contains different minerals and vitamins which supports our overall health. Still curious? Now let ’ s take a look at the nutritional value table of egg.      contents       Amount(g) %daily value* Total fat 11.9g 16% ch