GREAT WATER THERAPY

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A great water therapy

 

Our body consist of 60% water and water perform many of the important functions of the body like balancing the fluid levels,and carrying the necessary nutrients through out the body . and mainly water is a very much important factor for the digestion purposes of the body.

Different studies based on water consumption just arrived to an assumption that,the daily intake of water volume for men is around 3 liters  and 2.5 for woman.

What is water therapy?

Water therapy has originated from 18th century .it was a very common habit of the Indians and Chinese.this method of water therapy consist of consuming about 5 cups of plain water immediately after waking up with an empty stomach.this widely used method has certain health benefits.they are

1.hydrates the body
 2.cleanses the colon in order to absorb enough nutrients
3.helps to burn fat and hence lose body weight  by activating metabolism.

4.increases immunity power

5.cures many conditions like diabetes,kidney stones,asthma…etc

A typical water therapy plan

·         4 cups after waking up

·         1 cup before every meal

·         1 cup after 1 hour of every meal

·         1 cup before bath

·         2 cups before going to sleep

Salt water remedy

 


Other than being a health providing agent water has many other superpowers that can heal our mind and thoughts.have you ever heard of the salt water technique?

  

The salt water remedy is a technique that used to cleanse our mind from negative and depressive thoughts


Requirements: a large bucket,water,rock salt,towel

Lets get started

Step1. Fill the bucket half of tap water and dissolve two spoons of rock salts in it

Step2.find a suitable and peaceful position and sit with dipping your feets in the solution

Step3. Gently start off with a prayer or chant to release the negative energy from your body and soul

Step4.  Now slowly chant a spiritual name gently for 15 minutes

Step5. After 15 mins express your thanks and gratitude for healing you.

Step6.clean the bucket and wipe your feets with the towel and be happy.


Benefits of  salt water remedy


It heals:
1.depression
2.unclear thinking
3.excessive thoughts
4.stress
5.physical illness

It make us feel:
1.refreshed
2.calmer
3.relaxed
4.energized
5.peaceful

                        How does it work anyway?

·         the negative energy is released to the combined solution of salt and water
·         positive energy is granted through chanting and praying

signs that you are cleansed:

1.repetitive yawning and burping

2.change in the color of solution

3.legs feeling a mild numbness

4.warmth in ears and eyes


We all have some curiosities left around right? These might be some common questions we are asking ourselves.

1.how does water help weight loss?
Ans: water is  considered as  a best tool for losing some pounds why? Because water outsmarts every other drinks with nothingness.that is  the soft drinks we use nowadays contains so much calories in it and the alcohol we serve has a neat amount of sugar so water simply replaces all that with no calories,no carbs,no sugar.water is a great appetite suppressant. So if you are looking to lose some pounds you better start drinking water more often.

2.how does water affect our daily exercises and athletics?

Ans:  we might have heard from elders and our trainers to take a sip of water in between workouts and exercises this is because a dehydrated body can severely hamper our workouts .it can  dampen our workouts and make it more hard .so drinking 1 hour before a workout and during reps  are highly preferred.

3. what is the role of water in kidney health?


Ans:  during day and nights due to natural and habit related reasons different kinds of toxins and waste products are accumulated in our body  constantly. Drinking water is a great way of flushing out those toxins . the more we drink our kidneys will work more smartly.

4.do water cure headaches?
Mild headaches are considered as a symptom of  dehydration.although there are many reasons for  a head ache dehydration is a common one .


                        Winding up
                        To the proper working of our body organs and cells water is an unavoidable factor so
                    constant dehydration is a high priority need to our body.
                         Drinking water is the first step to a healthier life.

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